Ashwaganda Root (Withania somnifera) (Powder)

Ashwaganda root powder uses:

Ashwaganda root has been prized in Ayurvedic medicine for over 4,000 years.  Often compared to Ginseng, Withania is more of a sedative than a stimulant, its calming, restorative action helping to relieve stress and exhaustion.

Medicinal uses:

• Adaptogen
• Parkinson’s disease
• Sedative
• Anti-inflammatory
• Tonic for chronic weakness and nervous debility
• Reduce anxiety
• Senile dementia – take for several months
• Supports a balanced immune function
• Increases vigor and raised white blood cell count
• Chronic illnesses, particularly those involving chronic inflammation, such as fibromyalgia and psoriasis, it is best taken on professional advice.
• Aphrodisiac
• Erectile dysfunction
• Enhance fertility in men and woman
• Treat asthma and bronchitis

Spiritual uses:

To protect against negative energies and purify the mind and body.

Dosage and use:

• Adults: The typical dosage for adults is 250-1000 milligrams (mg) per day.
• Powder: Mix the powder with water, juice, or milk and drink the mixture. You can also add it to smoothies or other recipes.  

Timing:

• You can take ashwagandha at any time of day, but it’s often recommended to take it with food to avoid stomach upset. 
• Some people prefer to take it in the morning to boost energy levels, while others prefer to take it at night to promote relaxation and sleep.

Other names: Withania somnifera (L.) Dunal. Common names: winter cherry (Eng.); bitterappelliefie, geneesblaarbossie, koorshout (Afr.); bofepha (Sotho); ubuvuma (Xhosa); ubuvimbha (Zulu); ashwagandha (Hindi).