Boswellia (Frankincense Tree) (Boswellia serrata) use:
Medicinal use:
Anti-inflammatory:
- Osteoarthritis: Reduce pain and inflammation associated with osteoarthritis.
- Rheumatoid Arthritis: Help alleviate symptoms of rheumatoid arthritis.
- Inflammatory Bowel Disease (IBD): Help reduce inflammation in conditions like Crohn’s disease and ulcerative colitis.
- Asthma: Help reduce inflammation in the airways, providing relief from asthma symptoms.
- Pain Relief: Help reduce pain in various conditions.
- Wound Healing: Promote wound healing due to its anti-inflammatory and antimicrobial properties.
- Skin Conditions: Some people use boswellia topically to treat skin conditions like eczema and psoriasis.
Oral Supplementation:
- Dosage: The recommended dosage for osteoarthritis is usually between 300-500 milligrams (mg) taken two to three times daily. For rheumatoid arthritis, higher doses of 1200-3600 mg per day may be used
Spiritual use:
Sacred Rituals and Ceremonies:
- Religious Ceremonies: Used in religious ceremonies for centuries, including in ancient Egyptian, Greek, Roman, and Christian rituals. Burned as incense to create a sacred atmosphere and connect with the divine.
- Meditation and Prayer: Enhance meditation and prayer practices. It can help to calm the mind, promote focus, and deepen spiritual experiences.
- Spiritual Cleansing: Used in smudging ceremonies to purify spaces and objects. It’s believed to cleanse away negative energy and create a sacred environment.
Spiritual Properties:
- Purification: Associated with purification and cleansing on physical, emotional, and spiritual levels.
- Protection: Offer protection against negative energies and entities.
- Healing: Used in healing rituals to promote physical, emotional, and spiritual well-being.
- Enlightenment: Elevate consciousness and promote spiritual enlightenment.
Modern Spiritual Practices:
- Aromatherapy: Widely used in aromatherapy to promote relaxation, reduce stress, and improve mood.
- Yoga and Mindfulness: Used in yoga and mindfulness practices to enhance focus and relaxation.
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